About us
"There is no them when it comes to mental health , there is only us".
Minding my mental health
“We cannot teach people anything; we can only help them discover it within themselves.”
― Galileo Galilei
Let's talk about sleep
Monthly topic
March
Upcoming events
Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”
― Noam Shpancer, PhD
Perspective is everything
“When you change the way you look at things, the things you look at change.”
― Max Planck
Mental Laundry
“In all chaos there is a
cosmos, in all disorder a secret order.”
― Carl Gustav Jung
There is hope
"Let your hopes, not your hurts, shape your future".
― Robert H. Schul
Am I mad?
Time spent with cats is never wasted
― Sigmund Freud
Magazine
Me Myself and I
A mental health publication
Coming soon