About us

"There is no them when it comes to mental health , there is only us".

Minding my mental health

“We cannot teach people anything; we can only help them discover it within themselves.”

― Galileo Galilei

Sleep march

Let's talk about sleep

Monthly topic

Upcoming events

Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”

― Noam Shpancer, PhD

Perspective is everything

“When you change the way you look at things, the things you look at change.”

― Max Planck

Mental Laundry

“In all chaos there is a cosmos, in all disorder a secret order.”

― Carl Gustav Jung

There is hope

"Let your hopes, not your hurts, shape your future".

Robert H. Schul

Am I mad?

Time spent with cats is never wasted

Sigmund Freud



Me Myself and I

A mental health publication

Coming soon