Determine your sleep type

Quiz to determine your sleep type

Question 1

How long does it typically take you to fall asleep?

  1. Less than 10 minutes 
  2. Between 10-20 minutes 
  3. Between 20-30 minutes 
  4. More than 30 minutes

Question 2

Do you tend to wake up frequently during the night? 

  1. Rarely, if ever 
  2. Occasionally 
  3. Often 
  4. Very often

Question 3

Are you a light sleeper or a heavy sleeper? 

  1. Light sleeper 
  2. Heavy sleeper 
  3. Somewhere in between

Question 4

How many hours of sleep do you typically get per night? 

  1. Less than 6 hours 
  2. Between 6-8 hours 
  3. Between 8-10 hours 
  4. More than 10 hours

Question 5

Do you often feel sleepy or tired during the day? 

  1. Rarely, if ever 
  2. Occasionally 
  3. Often 
  4. Very often

https://mindingmymentalhealth.ie/lets-talk-about-sleep/Answers:

Lion

If you answered mostly A’s to the quiz questions, 

You may have a sleep type similar to a lion. Lions tend to go to bed early and wake up early, typically getting around 7 hours of sleep per night. They may have a harder time adjusting to later bedtimes and may feel more alert in the morning.

Bear: 

If you answered mostly B’s to the quiz questions, 

You may have a sleep type similar to a bear. Bears tend to go to bed and wake up at moderate times, typically getting around 8 hours of sleep per night. They may have an easier time adjusting to different sleep schedules and may feel more alert during the day.

Wolf: 

If you answered mostly C’s to the quiz questions,

You may have a sleep type similar to a wolf. Wolves tend to stay up late and wake up late, typically getting around 6 hours of sleep per night. They may have a harder time waking up in the morning and may feel more alert in the evening.

Dolphin: 

If you answered a mix of A’s, B’s, and D’s to the quiz questions,

You may have a sleep type similar to a dolphin. Dolphins tend to have an irregular sleep schedule, taking short naps throughout the day and night. They may have a harder time getting consistent sleep and may feel more alert at different times of the day.

No matter what sleep type you are, it’s important to practice good sleep hygiene habits such as keeping a consistent sleep schedule, creating a sleep-conducive environment, avoiding caffeine and alcohol before bedtime, and practicing relaxation techniques. If you have trouble sleeping or experience excessive daytime sleepiness, it’s important to consult with a healthcare provider.

To discover more about sleep, click here