Post something every day for 30 days

it might be a picture or a comment or a quote or an emoj!

Your Choice, your smile!

Spread the warmth.


Challenge your friends!

Everyone can participate, don’t worry if you missed the start date, start whenever you feel ready.

If you want to track your progress, try the mental health quotient quiz, keep a record of your score, take our 30 day challenge and try the mental health quotient quiz again.

See if you can increase your Mental Health Quotient!

Your results are your business, they are confidential, however, if you would chose to share,we would appreciate if you would let us know if there was any change to your Mental Health Quotient Score.min


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