Post something every day for 30 days,(or as many days as you can)
It might be a picture or a comment or a quote or an emoji
your choice, your smile
Challenge your friends!
Don’t worry if you start late, join anytime!
If you want, you can do a mental health quotient quiz first, get the email results, keep a record of your results and after 30 days take the quiz again. Please let us know if you have seen a change in your MHQ.
Have fun & Happy Posting