Post something every day for 30 days,(or as many days as you can)

It might be a picture or a comment or a quote or an emoji

your choice, your smile

Spread smiles.


Challenge your friends!

Don’t worry if you start late, join anytime!

If you want, you can do a mental health quotient quiz first, get the email results, keep a record of your results and after 30 days take the quiz again.  Please let us know if you have seen a change in your MHQ.

Have fun & Happy Posting 

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